Fitness Motivation

Young woman training on a morning run

You’ve just started a new exercise routine. You have the trainers, the t-shirt and the water bottle! You. Are. Ready!

Then a few weeks in you stop. Why?

Is it lack of will power? Lack of motivation?

So then you try again, belittling yourself not to be lazy….

And then a few weeks later……

Lather, rinse, repeat….

Why the Mountain?

more you fitness mountain

Throughout history, mountains have symbolised many many things:

For some, they symbolise connection to a higher self
For some they symbolise consistency and permanency
If you are climbing a mountain out of choice and purpose, they represent achievement, overcoming obstacles and conquering success!
If you are thrust into a situation beyond your control, they can represent a hard journey, pushing uphill.