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more you blog

Welcome to the More You fitness blog where you will find interesting and motivational articles to inspire your fitness journey and help you become MORE YOU….

I hope you enjoy learning more about the foundations of fitness.

Charlotte

motivation

You’ve just started a new exercise routine. You have the trainers, the t-shirt and the water bottle! You. Are. Ready! Then a few weeks in you stop. Why?

why a mountain?

“This is a personal training programme?” I can hear you ask! “What has that got to do with mountains.” Throughout history, mountains have symbolised many many things:

IT IS NOT SAFE TO DO HEADSTANDS WHILST PREGNANT!​

It can be so confusing to know what you can and can’t do during pregnancy. The important thing is to recognise the difference between activities.

 

more you fitness

The online personal training service with one aim, to make you look and feel, more you!

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