what our clients have to say...
You won’t be disappointed.
“I have struggled for many years with persistent injuries in my right leg, from ITB, hip pain and issues with my Achilles. This had become so disheartening that I thought I would never be able to enjoy exercise again, which in turn affected my mental health. Embarking on this course was a chance to reset my body and finally deal with the areas of greatest concern. Over the 8 weeks, through constant feedback, assessment and review we have made significant progress with the areas most affected and whist I have still some tightness in my right thigh I have a toolbox of stretches and exercises to continue with, which I have. Every morning I take the time to fully mobilise my joints, in particular my hips and shoulders before I’ve even had a coffee – unheard of for me.
The flexibility I have gained has given me the self belief and determination to continue on my fitness journey and reignited my enthusiasm for exercise.
I would encourage anybody who have been plagued with persistent injuries or doesn’t feel they can ever get fit to take Charlee’s foundation course
– you won’t be disappointed.”
It made such a huge difference
“I asked Charlotte if she could help me lose some weight and increase my fitness, with the target date being a ski trip I’d booked a few months later. Her sessions made such a huge difference not just to my skiing (so much easier when your thighs are stronger) but also to my general fitness and wellbeing. Most importantly, Charlotte tailored the programme to my specific needs and made working out fun for the first time in my life. I can’t recommend her highly enough.”
Couldn’t recommend more highly
“Charlotte is an amazing trainer. She managed to get me on a programme using a variety of methods, which healed a long standing shoulder injury and built strength and flexibility. Couldn’t recommend more highly.”
The online personal training service with one aim, to make you look and feel, more you!