more you fitness

The online personal training service to make you feel more you!

When you set out to get fitter and healthier only to be stopped in your tracks by old injuries it can be both painful and stressful.  Experienced fitness instructor and personal trainer, Charlotte guides you through her tried and tested fitness programmes to become a more stronger, fitter and more happier you. 

 What do you want more of?

Welcome

Hi, I’m Charlotte. 

I have been a fitness instructor and personal trainer for over 15 years. I am passionate about movement and having fun!

With a background in exercise rehabilitation, yoga, pilates and parkour fitness, my goal is to keep you doing the things you love! I meet so many people who share a huge passion for life, but feel limited through:

  • Injury
  • Reduced confidence because of time away
    from doing the stuff they love
  • Not knowing where to start

I have created two plans specifically designed so
you can:

  • Achieve your goals
  • Overcome fear of previous injury
  • Reduce risk of future injury
  • Have confidence that you know you are doing
    everything right.

I look forward to welcoming you to my online fitness programmes designed to help you become MORE YOU with less pain, stress and confusion. 

Are you ready to get started today? 

 

stamina

Building the foundations to keep you on track and injury free.

strength

Build your strength as you work through our programmes.

energy

Getting fitter means more energy to do the things you love.

mobility

Flexibility helps avoid injury and helps you feel at your best.

confidence

Feeling fit and healthy shines through to a more confident you.

...more you

What can we help you achieve to feel more you

Charlotte is an amazing trainer. She managed to get me on a programme using a variety of methods, which healed a long standing shoulder injury and built strength and flexibility. Couldn’t recommend more highly.
Sarah V.
foundations programme

motivation

You’ve just started a new exercise routine. You have the trainers, the t-shirt and the water bottle!
You. Are. Ready! Then a few weeks in you stop. Why?

why the mountain?

“This is a personal training programme?” I can hear you ask! “What has that got to do with mountains.” Throughout history, mountains have symbolised many many things…

IT IS NOT SAFE TO DO HEADSTANDS WHILST PREGNANT!

It can be so confusing to know what you can and can’t do during pregnancy. The important thing is to recognise the difference between activities.

more you fitness

The online personal training service with one aim, to make you look and feel, more you!

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